WHAT DOES HOW TO FIX LOWER BACK AND GLUTE PAIN MEAN?

- Placement your right hand driving your ideal knee and slowly but surely pull your right knee in in the direction of your upper body and then deliver your still left knee in in direction of your upper body.The piriformis muscle also can irritate the close by sciatic nerve and induce pain, numbness, and tingling along the back of your thigh and leg